Asking the mighty Archangel Metatron, to help you by transmuting all energy present within your astral plane, that is detrimental to your existence, all created energy you have knowingly or unknowingly received from others.
Request this from the mighty angel and know you have been uplifted. You may even feel the difference instantly, as your physical body relaxes from these encounters. All detrimental connections to others leave their mark on you and over time depletes your essence, affecting you not only mentally and emotionally but physically they drain you as well.
It may also give you the notion that your own response to others may need addressing, or at least thinking about from another position. As when you have been uplifted by any angel you no longer wish to participate in lowering your own field again.